Micro-dosing for Canadian Winters: Supporting Mood, Energy & Focus Through the Dark Season
Canadian winters have a way of slowing everything down — the mornings are dim, the days feel shorter than they should, and the cold settles deep into the bones. Even for the most resilient among us, the winter season can feel heavy. Energy dips. Motivation wavers. Creativity goes quiet. It’s no surprise that many Canadians begin exploring natural tools to support their mood and well-being throughout the colder months. And one practice gaining momentum is microdosing — the intentional use of...
